Ruta Segal
What is Art for Self Discovery?
| The art of self discovery is a transformative, embodied process of using mindfulness practices and ways of self-expression that reflect and honor one's emotional, physical, mental and spiritual states. Each moment of awareness and self-expression can reveal feelings, images, memories, sensations, thoughts and beliefs about oneself and the world, carried in the language of the mind, body and spirit. In my practice I incorporate meditation, talking, spiritual practices, somatic awareness and creative arts therapy modalities such as art, movement, music, and writing into a holistic model for healing and transformation. Furthermore, I help my clients to integrate insights that arise in the sessions into daily practices, intentions and choices. |
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You can achieve a sense of wholeness and well-being on multiple levels of being - psychological, physical, spiritual, social, and environmental. |
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